Massaging scars can be an effective way to reduce their appearance and promote healing. In this article, we will discuss the benefits of scar massage, massage techniques you can use, and additional treatments to reduce the appearance of scars.
collagen fiber breakdown
After an injury, the body forms scar tissue as part of the natural healing process. Scar tissue is made up of collagen fibers that can grow in all directions, making the scar more noticeable. Massaging the scar helps break up these collagen fibers, reducing the appearance of the scar and making it less noticeable.
Increase blood flow
Scar massage increases blood flow to the affected area, which speeds up the healing process and maintains skin elasticity. Improved blood flow helps prevent long-term complications such as:
- pressure on nerves
- pain
- Numbness
- limited range of motion
- Postural imbalance
- Muscle atrophy
- tissue hypoxia
- Increased risk of future injury
- Regular massage helps ensure that scar tissue remains flexible and healthy.
Massage techniques
There are several techniques you can use to effectively massage a scar:
- Circular motion: Rub your scar in a circular motion to promote fluid drainage. This helps reduce swelling and improve the appearance of the scar.
- Myofascial release: Stretch the skin next to the scar to relieve tightness. Place two or three fingers at the beginning of the scar and stretch the skin over it in a parallel direction. Move your fingers another quarter inch along the scar and repeat the stretch, moving along the length of the scar.
- Direct pressure: Apply direct pressure to the scar using your finger or palm, depending on the size of the scar. Rub the scar in one direction to break up the collagen fibers and prevent them from growing in different directions.
Ensure proper healing
Before massaging a scar, make sure the wound is completely healed, which usually happens 10 to 14 days after the initial injury. This prevents further damage and ensures that the massage promotes healing.
Additional treatments
While scar massage offers many benefits, it is only one part of an effective scar treatment regimen. Another effective treatment is the application of silicone gel, which is recommended by scar management experts. Silicone gel increases hydration and provides occlusion for newly formed tissue, which is essential for proper wound healing.
NewGel+ Silicone Products
NewGel+ offers a wide range of silicone scar treatment products, including sheets, tapes, forms and gel tubes. These products help the scar heal flat and fade faster, complementing the benefits of scar massage.
By combining the benefits of scar massage with the clinically proven benefits of silicone gel, you can effectively reduce the appearance of scars and promote the health of your skin.
